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Life Lessons From Zippy

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Girl in a pink dress twirls with a ribbon-like band in a cozy living room, backlit by a bright window.

Girl in a pink dress twirls with a ribbon-like band in a cozy living room, backlit by a bright window.

The Sovereignty Shift: An Inner Child Healing Ritual for Self Protection

lessonsfromzippy

5 days ago2 min read

Three men pose on a green-tinted album cover with text A Tribe Called Quest and Check the Rhime.

Three men pose on a green-tinted album cover with text A Tribe Called Quest and Check the Rhime.

Unhealed Attachment Patterns: When Protecting Yourself Keeps You From the Connection You Want

lessonsfromzippy

Aug 319 min read

Infographic titled Displacement: When Parental Enmeshment Gets Taken Out on Your Partner, with examples, signs, and guidance.

Infographic titled Displacement: When Parental Enmeshment Gets Taken Out on Your Partner, with examples, signs, and guidance.

Displacement in Relationships: When Parental Enmeshment Gets Taken Out on Your Partner

lessonsfromzippy

Aug 318 min read

Infographic titled Things to Do to Ground Your Energy During a Spiritual Awakening, with woman meditating amid nature icons and tips.

Infographic titled Things to Do to Ground Your Energy During a Spiritual Awakening, with woman meditating amid nature icons and tips.

How to Ground Yourself During a Spiritual Awakening

Spiritual Awakening

lessonsfromzippy

Aug 316 min read

Infographic titled Neurographic Art: Healing Through Lines, with colorful abstract art and steps for calming stress and emotions.

Infographic titled Neurographic Art: Healing Through Lines, with colorful abstract art and steps for calming stress and emotions.

Art Therapy to Soothe Your Nervous System

Neurospicy brains

lessonsfromzippy

Aug 311 min read

A white plate features a blue cloud with a face, red cheeks, and teardrops, set against a plain background, creating a whimsical mood.

A white plate features a blue cloud with a face, red cheeks, and teardrops, set against a plain background, creating a whimsical mood.

Parental Estrangement: Coping With the Grief of Losing a Relationship With Your Child

lessonsfromzippy

Jun 243 min read

Two photos labeled "Before" and "After" show a transformation. The first is serious; the second is joyful. Text asks about changes post-breakup.

Two photos labeled "Before" and "After" show a transformation. The first is serious; the second is joyful. Text asks about changes post-breakup.

Trauma Stored in the Body: How Chronic Stress Impacts Your Health and Healing

lessonsfromzippy

Jun 243 min read

Eye-level view of a closed door symbolizing privacy and personal boundaries

Eye-level view of a closed door symbolizing privacy and personal boundaries

Understanding Marital Rape and Sexual Coercion: What Victims Should Know and Where to Seek Help

Domestic Violence

lessonsfromzippy

Feb 54 min read

Person in gray hoodie and cap sits on metal steps, looking away. The background is textured steel, creating an urban, relaxed vibe.

Person in gray hoodie and cap sits on metal steps, looking away. The background is textured steel, creating an urban, relaxed vibe.

Smear Campaigns: How to Tell the Difference Between a Victim and a Narcissist

Domestic Violence

lessonsfromzippy

Feb 54 min read

Eye-level view of a broken family photo frame on a table

Eye-level view of a broken family photo frame on a table

Unmasking Post-Separation Abuse: Real Stories of Smear Campaigns, Alienation, and Financial Control

Domestic Violence

lessonsfromzippy

Feb 53 min read

Eye-level view of a courtroom bench with empty judge's chair

Eye-level view of a courtroom bench with empty judge's chair

How Family Law Courts Enable Narcissistic Abuse and Coercive Control

Narcissistic Abuse

lessonsfromzippy

Feb 54 min read

Eye-level view of a dimly lit living room with a tense atmosphere

Eye-level view of a dimly lit living room with a tense atmosphere

Understanding Family Dynamics in a Narcissistic Household and Recognizing Signs of Narcissistic Abuse

Domestic Violence

lessonsfromzippy

Feb 53 min read

Silhouette of a person standing in front of a bright window, surrounded by darkness. Mood is contemplative and solitary.

Silhouette of a person standing in front of a bright window, surrounded by darkness. Mood is contemplative and solitary.

Understanding CPTSD: Causes, Effects, and Treatment Options for Survivors of Narcissistic Abuse

Domestic Violence

lessonsfromzippy

Feb 53 min read

Eye-level view of a person sitting alone on a park bench, looking contemplative

Eye-level view of a person sitting alone on a park bench, looking contemplative

Understanding the Different Types of Narcissism in Relationships and How to Safeguard Yourself

Narcissistic Abuse

lessonsfromzippy

Feb 33 min read

Eye-level view of a single empty chair in a dimly lit room

Eye-level view of a single empty chair in a dimly lit room

Understanding the Traits of Narcissistic Abuse and Coercive Control: Signs, Traits, and How to Get Help

Narcissistic Abuse

lessonsfromzippy

Feb 33 min read

Eye-level view of a closed door with a small crack of light shining through

Eye-level view of a closed door with a small crack of light shining through

Understanding Intimate Partner Violence: Signs, Real-Life Examples, and Resources for Help

Narcissistic Abuse

lessonsfromzippy

Feb 34 min read

Two people kissing, overlaid with vibrant, multicolored geometric patterns. The image conveys a sense of love and connection.

Two people kissing, overlaid with vibrant, multicolored geometric patterns. The image conveys a sense of love and connection.

Twin Flame Numbers: Mirror Numbers and What They Mean on Your Journey

Twin Flame Journey

lessonsfromzippy

Oct 15, 20252 min read

LED leaderboard in an arcade displays rankings and scores in various colors: green, blue, orange. A vibrant neon game is visible in the background.

LED leaderboard in an arcade displays rankings and scores in various colors: green, blue, orange. A vibrant neon game is visible in the background.

Angel Numbers — What They Mean and How to Interpret Their Messages

lessonsfromzippy

Oct 15, 20253 min read

Stick figures with anxious expressions against a gray background. Text: @neurospiritual, Interpersonal Hypervigilance.

Stick figures with anxious expressions against a gray background. Text: @neurospiritual, Interpersonal Hypervigilance.

Healing After Abuse: Learning to Trust, Love, and Live Again

Narcissistic Abuse

lessonsfromzippy

Oct 8, 20254 min read

Oxygen masks hang in an airplane with blue seats in the background. The masks have printed user instructions, creating a tense atmosphere.

Oxygen masks hang in an airplane with blue seats in the background. The masks have printed user instructions, creating a tense atmosphere.

Why Did You Stay? Understanding the Complex Reasons People Remain in Unhealthy Relationships

Domestic Violence

lessonsfromzippy

Oct 6, 20254 min read

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