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Narcissistic Abuse
Information related to the experience of surviving narcissistic abuse: gaslighting, reactive abuse, stonewalling, etc.


Understanding the Different Types of Narcissism in Relationships and How to Safeguard Yourself
Narcissism can deeply impact relationships, leaving partners feeling confused, drained, or trapped. This post explains the main types of narcissism—grandiose, covert, and malignant—how to recognize warning signs in a partner, and where to find trusted support. Learn how to protect your emotional well-being, set boundaries, and take steps toward healing and healthier relationships.
lessonsfromzippy
1 day ago3 min read


Understanding the Traits of Narcissistic Abuse and Coercive Control: Signs, Traits, and How to Get Help
Narcissistic abuse and coercive control can leave victims feeling trapped, powerless, and isolated. This post explores common traits of those affected, warning signs of controlling relationships, and practical steps for seeking safety and support. Find trusted resources in the U.S. and abroad and learn how to begin healing, rebuilding confidence, and reclaiming your life.
lessonsfromzippy
1 day ago3 min read


Understanding Intimate Partner Violence: Signs, Real-Life Examples, and Resources for Help
Intimate partner violence (IPV) affects millions but often goes unrecognized. This post explains what IPV is, shares real-life examples to help identify abuse, and provides trusted resources for support. Learn the warning signs, reflect on your own experiences, and discover where to turn for help, safety, and healing—for yourself or someone you care about.
lessonsfromzippy
1 day ago4 min read


Healing After Abuse: Learning to Trust, Love, and Live Again
After surviving abuse, it’s natural to feel wary of love and connection. Healing after trauma means learning to trust yourself and others again. This reflection explores the challenges of rebuilding relationships, recognizing hypervigilance, and finding courage to open your heart once more. Because your story isn’t over—you are meant to love and be loved again.
lessonsfromzippy
Oct 8, 20254 min read


The Hidden Health Effects of Trauma and Abuse: How Freedom Heals the Body and Mind
Trauma doesn’t just hurt the heart — it changes the body. In this powerful story of survival and healing, I share how leaving an abusive relationship transformed my physical health. From chronic inflammation and fatigue to full-body renewal, this journey reveals how the body holds trauma — and how true healing begins once you’re free.
lessonsfromzippy
Oct 7, 20253 min read


Why Victims Stay in Abusive Relationships: Faith, Finances, and Trauma Bonds
Why do victims stay in abusive relationships? For many, it’s not a lack of strength or awareness—it’s survival. From financial dependence and faith-based guilt to trauma bonds and ADHD-driven dopamine cycles, the reasons are complex and deeply human. In this honest reflection, a former ordained priest shares her personal story of faith, fear, and ultimately, freedom.
lessonsfromzippy
Oct 6, 20255 min read


Parental Alienation Abuse: A Mother’s Story of Loss, Hope, and Healing
Parental alienation is a devastating form of abuse that leaves targeted parents grieving children who are still alive but cut off by manipulation. In this raw account, one mother shares how her ex used parental alienation to sever her bond with her kids, the heartbreaking fallout, and why awareness and legal reform are urgently needed.
lessonsfromzippy
Oct 2, 20255 min read


Fighting a Domestic Violence Charge as a Victim
I fought against an unfair DV charge after defending myself from abuse. Instead of justice, I faced years of stigma, court requirements, and lost opportunities—while my abuser walked free. My story exposes how the system often fails victims by punishing survival instead of protecting them.
lessonsfromzippy
Sep 30, 20253 min read


Recognizing Subtle Signs of Emotional & Psychological Abuse — Gaslighting, Stonewalling & Silent Rage
After 20 years in a toxic marriage, I learned to recognize subtle emotional abuse tactics like gaslighting, stonewalling, and silent rage. These covert behaviors can erode confidence and self-worth. My story aims to help others spot these signs early, understand covert narcissism, and start healing from invisible wounds.
lessonsfromzippy
Sep 26, 20254 min read


What Is a Karmic Relationship? Meaning, Signs, and How It Differs from Twin Flames
What is a karmic relationship, and how is it different from a twin flame connection? Both can feel intense, emotional, and even toxic—but only one sparks mutual healing and spiritual growth. Karmic ties often arise to help you face deep wounds and generational trauma, serving as catalysts for transformation. Learn how to spot the signs, embrace the lessons, and move toward healing without accepting abuse.
lessonsfromzippy
Sep 25, 20252 min read


Gaslighting Recovery Through Astrology: Finding Clarity and Healing
Gaslighting can leave you questioning your reality and self-worth. Discover how astrology and self-reflection can help you recognize toxic patterns, heal emotional wounds, and reclaim clarity and personal empowerment.
lessonsfromzippy
Sep 17, 20253 min read


I am a domestic violence survivor...
After surviving domestic abuse and navigating a legal system that often mislabels victims, I began my road to manifestation with a course through DVORA. Inspired by Vashti from the Purim story, I was inspired to create The VASHTI Project to support survivors with trauma-informed therapy, holistic healing, advocacy, and spiritual guidance. This project aims to help victim-defendants rebuild their lives, find empowerment, and access resources they need to thrive.
lessonsfromzippy
Sep 15, 20254 min read


Narcissistic Abuse Recovery: How I Found Safety, Healing & Spiritual Guidance
After my split, my ex left me without money or clothes, filing false claims and cutting me off from support. Amid fear, illness, and loss, I found guidance through a chaplain, therapy, and spiritual practices. Using a simple deck of cards, I connected with my higher self and discovered hope, healing, and Divine protection. This journey taught me that even in the darkest times, we are deeply loved and guided.
lessonsfromzippy
Sep 14, 20255 min read


Welcome to the Uranus Opposition: Midlife Crisis or Midlife Clarity?
The Uranus opposition, around age 42, is a powerful astrological transit that sparks transformation, upheaval, and self-discovery. Often mistaken for a midlife crisis, this turning point pushes you to evaluate whether you’re living authentically—or just following old patterns. Learn how astrology, therapy, and self-healing can guide you through this pivotal season of change and help you step into your true path.
lessonsfromzippy
Sep 13, 20253 min read


Self-Discovery Through Tarot: Finding Clarity and Reclaiming Your Life
After 19 years of gaslighting and self-doubt, I had nearly lost myself. But through astrology and Tarot, I began to see clearly again—reconnecting with my intuition, my divine spark, and the truth of who I really am. What started with a simple book and a homemade deck became the path that led me out of manipulation and back into alignment with Source, Spirit, and my authentic self.
lessonsfromzippy
Sep 8, 20253 min read


From Episcopal Priest to High Priestess...my domestic violence personal story...
One slap changed everything. After years of narcissistic abuse, I snapped—and that night ended in handcuffs, jail, and a fight to reclaim my life. What felt like the end became the beginning: a painful unraveling that sparked my deepest spiritual awakening.
lessonsfromzippy
Aug 29, 20253 min read


Let Me Be Your Spiritual Navigator to Help You Align with the Divine
Hi, I’m Kiah—a spiritual navigator here to help you align with your Divine purpose! With experience as a priest, astrologer, Tarot practitioner, and survivor, I guide others through life transitions, trauma, and spiritual rediscovery. Together, we’ll explore your purpose and create a path toward your most authentic, radiant self.
lessonsfromzippy
Aug 28, 20253 min read


Healing After Trauma: Finding Support, Spiritual Practices, and Hope
Welcome to a space for healing, transformation, and hope. After leaving an unhealthy marriage of nearly 20 years, I discovered the power of sharing stories, exploring spiritual practices, and embracing recovery. Whether you’re healing from trauma or simply seeking inspiration, this blog offers resources, tools, and encouragement to remind you that your story matters—and so do you.
lessonsfromzippy
Aug 28, 20251 min read
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