Art Therapy to Soothe Your Nervous System

Sometimes the best thing you can do for your brain or nervous system is pull out your markers, paint brushes, or crayons and engage in a little art therapy...

The magic is in the process, but the end results are spectacular, even with imperfections! Trust your intuition and let your heart guide you.

The freedom to add color, texture, and that so satisfying experience of rounding the edges of your joined lines is one of the best ways to pull yourself out of an emotional rut or get you out of a survival mode and back into your body.

You can choose to create in silence or with music. (A good audiobook or interesting podcast works, too.)

As you create, take deep breaths, relax your shoulders and remind yourself, "I am present in this moment. I am safe. I am loved. I am supported by the Universe. And everything is working in my favor."

You got this! 💪❤️