top of page


Understanding Marital Rape and Sexual Coercion: What Victims Should Know and Where to Seek Help
Marital rape and sexual coercion are serious yet often hidden forms of abuse in intimate relationships. This article explains what consent truly means, why perpetrators frequently avoid accountability, and how sexual coercion fits into domestic and sexual violence. It also highlights military justice protections and trusted resources for victims seeking safety and support.
lessonsfromzippy
Feb 54 min read


Smear Campaigns: How to Tell the Difference Between a Victim and a Narcissist
Smear campaigns are a common tactic in narcissistic abuse, used to isolate victims and damage their reputations. This article explains how to tell the difference between a victim and a narcissist, the role of flying monkeys, and how friends and family can offer real support. Learn practical steps to survive a smear campaign and protect your well-being.
lessonsfromzippy
Feb 54 min read


Unmasking Post-Separation Abuse: Real Stories of Smear Campaigns, Alienation, and Financial Control
Post-separation abuse allows narcissists and coercive controllers to maintain power long after a relationship ends. This article explores real-life examples of smear campaigns, parental alienation, and financial abuse, showing how these tactics harm victims and children. Learn how to recognize the signs, protect yourself, and find support during recovery.
lessonsfromzippy
Feb 53 min read


How Family Law Courts Enable Narcissistic Abuse and Coercive Control
Family law courts are meant to protect vulnerable families, yet victims of narcissistic abuse and coercive control are often misunderstood and unprotected. This article explores how manipulation, gaslighting, and legal harassment impact custody cases, why courts fail survivors, and how victims can protect themselves with documentation, support, and informed legal strategies.
lessonsfromzippy
Feb 54 min read


Understanding Family Dynamics in a Narcissistic Household and Recognizing Signs of Narcissistic Abuse
Growing up in a narcissistic household can leave lasting emotional scars, including low self-esteem, anxiety, and difficulty trusting others. This article explores common family dynamics, signs of narcissistic abuse, and how these environments affect children and adults alike. Learn how to recognize toxic patterns, protect your well-being, and begin healing with the right support.
lessonsfromzippy
Feb 53 min read


Understanding CPTSD: Causes, Effects, and Treatment Options for Survivors of Narcissistic Abuse
Understanding CPTSD is key to healing from prolonged trauma, especially from narcissistic abuse or coercive control. This guide explains how CPTSD differs from PTSD, common symptoms like emotional dysregulation and relationship struggles, and effective treatments including therapy, medication, and self-care. Learn how recovery is possible with the right support and resources.
lessonsfromzippy
Feb 53 min read


Coercive Control and Consent in Intimate Relationships: Why Sex Is Never Owed
No one is ever owed sex in a relationship. Consent must be freely given each time, without guilt, pressure, or coercion. Coercive control—whether through whining, guilting, or religious justification—is a form of abuse, even in long-term or marital relationships. This post explores how silence around sex enables abuse and why we must hold firm boundaries to protect victims and demand accountability.
lessonsfromzippy
Oct 1, 20253 min read
bottom of page